Setting Monthly Goals




The end of June is approaching fast and it’s time to start setting July goals. Maybe it’s your first time setting goals, that’s okay. It’s never too late to start.





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Why do we need to set goals?

To hold yourself accountable, finally start working towards your goals. To achieve your personal goals.

Setting realistic and attainable goals are the stepping stones to a much larger goal, like a weight loss goal. Let us say you want to lose 50 lbs, tone, and build muscle in a year. Your monthly goals are you small steps you create to get to that one big goal.





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Here are a couple of personal goals I have for the month of June.

  • Eat healthier

  • Increase cardio

  • No spend month

So far so good for a couple, but some aren't doing so good and that’s ok. Try not to be too hard on yourself. We're not perfect.






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What goals do you have for the month of July? How do you set them? Are you hard on yourself if you don’t reach a goal? I’d love to hear. Leave a comment below.